Here are some of them: #SpoonTip:Try the Palm Beach Salad it has only 240-320 calories. Nope. Bake in a 400 oven until strips are crisp, about 10 minutes. You will visit this micro-chain for a burger but love their 2,000 Island Sauce. I This article will enrich us with all the information required to prevent a keto disaster at Chopt Creative Salad Co. Getting over the heat radiating from my mouth was tough, but every time I drowned my tongue in water, I wanted more of this dressing. Vitamin C 8%. Maybe the rules are different in the US but in Canada, by law they have to issue the ingredients upon request. Blend until smooth. Download the ultimate on-the-go vegan resource. This dressing is giving me a major Middle Eastern/Mediterranean vibe. So, if you have allergies or dont like an ingredient, create your own salad and get vegan salad dressing. VeggL is not responsible for incorrect or outdated information. Your email address will not be published. 0000011236 00000 n 0000010928 00000 n As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. With just extra virgin olive oil (EVOO) and a balsamic vinegar, you can transform that bowl of veggies into a savory dish. Our mission? tzatiki is often used as a dipping sauce or a marinade. Add cilantro leaves and process a few seconds more. Roughly chop the garlic and add to the food processor with the avocado, cilantro and boiled tomatillos. As one of their frequent customers, I decided to step out of my Mexican Caesar Salad comfort zone and try some of the other 19 signature Chopt dressings. As food servings may have a slight variance each time you visit, please expect these values to be with in 10% +/- of your actual meal. By adding your email you agree to get updates about Spoon University Healthier, I have a confession to make; I am in love with a salad company. Plus, our bellies will no longer look like youre carrying twins as we rise from the dinner table. By Store any leftover dressing in an airtight container in the fridge for up to 2 weeks. Chopt also allows you to create your own salad, depending on your preferences. Besides salads, they also offer vegan bowls and wraps, and these vegan options are made from organic and natural plant-based ingredients. Place lettuce in a wide bowl, add dressing, and mix. With salads, warm bowls, grilled wraps and more, Chopt . Due to a wide range of veggies, fruits, and other ingredients, you can never know what is vegan and what is not. Ingredients. Keep reading to learn the available vegan products at Chopt. 2 tbsp (30g) Log food: Chop't Mexican Never get frustrated by not knowing what you can get to eat ever again! At Chopt, what is the healthiest salad? You will need to ask for the servers opinion in that scenario. Glastonbury has a new spot to get its greens. Ingredients 2 anaheim peppers roasted peeled and seeded 1 3 cup roasted and salted pepita seeds 2 large garlic cloves peeled 1 4 teaspoon pepper 1 2 teaspoon salt 1 1 2 cups 12 . . The vegan options at Meta Burger include: Another fast-casual restaurant chain that deserves a spot on our list is PLNT Burger. The food options at HipCityVeg include several sandwiches, burgers, and shakes. The following 11 dressings at Chopt are vegan: House Vinaigrette, White Balsamic Vinaigrette, Sesame Ginger, Mexican Goddess, Lemon Tahini, Extra Virgin Olive Oil, Balsamic Vinegar, Red Wine Vinegar, Lemon juice and Lime juice. You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. While Chopt offers various ingredients, we can make simple tweaks of our own to create whats suitable for us. 0000017524 00000 n Plus get a $10 off Seamless coupon for your first Chop't delivery! I wanted to respond to this thread even though it's old, because it's the first link that came up for me when I googled "Chopt dressings whole30 complaint" so perhaps the following info can help anyone who comes across this. There are 140 calories in 1 serving (30 g) of Chop't Creamy Caesar Dressing. Here are some Chopt hacks that will help to make your experience an outstandingone. Use a wire whisk or electric mixer to blend until smooth and uniform. Or should I play it safe and just get olive oil and vinegar? We are a creative salad company. . Ingredients are always fresh, but the unique riffs on traditional dressings puts it over the top. 0000040810 00000 n Bacon, unfortunately, isn't an ingredient when it comes to bacon (if that makes any sense). Warm grains or cauliflower rice drizzled with Creamy Lemon Herb Dressing and topped with warm roasted chicken, roasted Brussels sprouts & sweet potatoes, marinated kale, toasted pumpkin seeds. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. VeggL is a passion project of Jen & Ryan. Warning: THIS IS HOT! This dressing will keep well in the fridge for 5 to 7 days. If you are unsure, ask for a modification to order only plant-based products. gluten-free caramel made with natural ingredients. All products, including the Mac & Cheese, can be made vegan upon request. It's not my first choice for a salad dressing, but there's no denying this garlic-y, creamy sauce is divine. The dressing was bright and tangy, pulling all the ingredients together with pizzazz. 0000024098 00000 n 3. (Full disclosure). 0000041454 00000 n A place with the highest quality of ingredients and in great quantity too just for you to create and dress up your favorite Salad. You can also create your own Signature Feast with seafood, Continue reading 19+ KETO & Low Carb Options at Red Lobster (Keto Heaven! I would have appreciated more of the black beans, avocado, and tomatoes. If youre in the mood for a salad, then THIS is the place for you! 0%. Chop't Po'boy with tex-mex ranch and you can't go wrong. The vegan options at Chopt Creative Salad are a mile long. Blend again, this time only pulsing until incorporated. Unlike other restaurants, Chopt is one of the best chains available for vegans. Drink lemon water for free or try the specialty lemonades and teas that are brewed in-house daily. Home Menu Reviews About Order now. 0000003534 00000 n If youd like to check out Chopt Creative Salads entire menu, head over to Chopts, Looking for something different? Ingredients 2 anaheim peppers roasted peeled and seeded 1 3 cup roasted and salted pepita seeds 2 large garlic cloves peeled 1 4 teaspoon pepper 1 2 teaspoon salt 1 1 2 cups 12 ounces salad Chop't Lemon Tahini Dressing. The menu offers both predesigned salads and bowls with warm grains or cauliflower rice . . #SpoonTip: If you want to taste an avocadope dressing, check out the Mexican Goddess. After pretty much taking shots-worth of salad dressing, itcame down this ranked list. Steakhouse Blue Cheese Bottle (12 Oz) rich & creamy blue cheese. Yes, I am indeed in a committed relationship with the popular salad chain Chopt. Add in your chopped red pepper, cheese (+ nutritional yeast if youre making the vegan version), and apple cider vinegar. It's mouthwatering. In other words, our social life can be cramped to its extinction while doing. Check out theSummits grain salad that features a protein-rich blend of quinoa, roasted seasonal squash, charred red onion, pecorino cheese, lentil and millet blend,kale, and spinach and cabbage. Nutrition Facts. trailer <<599233E325F340218305F3C4F15365DE>]/Prev 121396/XRefStm 1747>> startxref 0 %%EOF 1419 0 obj <>stream 1 Tsp Dijon Mustard. A product that contains dairy and animal-derived ingredients is not suitable for vegans. (salmon, lobster, and crab legs). It's not like when you buy no salt added canned tomatoes and the ingredient listed is "tomatoes". The whole salad was topped with Mexican goddess dressing. 0000030422 00000 n The keto diet may force you to eat within the boundaries of your home! Now, HipCityVeg is for those who live on the East Coast and want to enjoy fast food from morning to night. 2 tbsp (30g) Log food: Chop't Kebab Cobb w/ Chicken. If you use the app, you can get exclusive deals and a special birthday treat. We have a work lunch that is supposed to be from Chop't tomorrow. Sometimes less is more and this dressing can complement any salad combination beyond the classic Mexican Caesar salad. 1C Mayo of Choice. I love using this on salads, tacos, burrito bowls, with eggs in the morning, you name it!! You dont even have to select just salads; you can get soba noodles and bowls of falafel as well. It was light and airy, but I'm not really a fan of Greek yogurt, so this definitely would not be my first choice. If you have any questions about our nutrition calculator, please contact Nutritionix. By adding your email you agree to get updates about Spoon University Healthier. The dressing plus the jalapeos do pack some serious spiciness, but I like a little heat so I didnt mind. It has a similar taste to hummus, but somehow remains light and complements the dishes inspired by these flavors, like the Mediterranean Falafel salad. Dietary Fiber 1g 4%. $10.29. The three kinds of quinoa (pronounced keen-wah), chickpeas, and lentils are not only filled with protein, but fiber, too. If you visit Next Level Burger, you must try their Next Level Shakes, crinkle-cut fries, Clucker bucket of chicken, and of course their Next Level Burger! After looking at the five different choices in greens, (no iceberg in sight) decide on the choppings (the punny name given here for toppings). This is one of my favorite places :). 0000039376 00000 n I looked at Chopts allergy-free menu right herebefore visiting to make sure I knew what I wanted to order. (Updated Guide), Chopt Creative Salad Co. A Complete Guide, vegan bowls and wraps, and these vegan options, product that contains dairy and animal-derived ingredients is not suitable for vegans. 8. Now you might not agree with my list, but that's OK. 1 Red Chili Pepper, I used a fresno, seeds removed and chopped, 3/4 Block of Vegan Feta + 1 Tbs of Nutritional Yeast OR 1 Cup Cotija Cheese, Salt, Chili Powder, and LOTS of black pepper. There are 150 calories in 1 serving (28 g) of Chop't Mexican Caesar Dressing. They have a dressing allergen PDF so I can which ones to avoid for soy and dairy, but I can't really tell about sugar. Link to what I see:http://choptsalad.com/nutrition-and-allergen. Calorie breakdown: 90% fat, 10% carbs, 0% protein. Both vegan (Jen since 2012, Ryan since 2018), they wanted to help other vegans & plant based folks through an incredibly frustrating process trying to figure out what and how to order vegan at chain restaurants, airports, sports venues, and amusement parks in the United States.Pictured w/ our pups, Mia & Chompers. 0000024013 00000 n After looking at the five different choices in greens, (no iceberg in sight) decide on the choppings (the punny name given here for toppings). And you know what? this should be your go-to. This dressing is giving me a major Middle Eastern/Mediterranean vibe. Related Caesar Dressing from Chop't: I also googled Niman Ranch Bacon and I see they offer "niman ranch no sugar bacon" to "top restaurant retailers". Gluten-free dressings are available . As you can tell by the name, the focus is on customized salads with the freshest ingredients that are very carefully chopped to your specifications. So, they will surely help you out in placing a vegan-friendly order. Heres our complete list of everything vegan Chopt has to offer: If you prefer not to create your own, go with one that is listed just below; otherwise, use the lists of vegan ingredients to build your own bowl or wrap. I ordered the Mexicali vegan salad, which featured black beans, tomatoes,jalapeos, hearts of palm, grape tomatoes, avocado, tortilla chips, spinach and romaine. From HealthyDiningFinder.com: At Chopt, we crave BETTER. There are dozens of vegan sauces available at this restaurant that are delicious and affordable. A typical vegan salad at Chopt includes apples, craisins, walnuts, sunflower seeds, carrots, edamame, powerhouse broccoli, spinach, and more. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Tortilla chips gave the blend a nice crunchiness that was a textural contrast. When it comes to the dressings, you cant go wrong with the simple oil and vinegar for healthy fats and zero carbs. 0000048887 00000 n The kale Caesar has 12 grams of net carbs, while the Mexican kale Caesar has 19 grams of net carbs, which are both reasonable for a keto diet. Kale Caesar Wrap. 1 Clove of Garlic, Chopped. Just be prepared for cilantro, because that's the main flavor that comes through. Its not just salad either, you can also order Bowls or Wraps with ingredients like grains, tofu, falafel, beans, fruits and nuts. Some ingredients to look for in a salad dressing include olive oil, avocado oil, lemon or lime juice, herbs, spices, and vinegar, such as wine vinegar or apple cider vinegar. You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Proteins: 4 types of chicken, tofu, shrimp, steak, falafel, Inspired add-ons that you would not get at home: charred red onion, sweet drop peppers, or radish salsa, Get in and out quickly by downloading the. Choptutilizes farm-fresh ingredients that are locally sourced, which means that their food packs a nutritional punch. Chopt has bagged chips available. Their salads have plenty of compliant items, but I'm worried about the dressings. Its a pretty non-traditional salad dressing, as If you are in Los Angeles, you must try out Burgerlords. Choice of Grains: Warm Grains, Cauliflower Rice ($1.49). The easiest way to do it is to pour the contents of the jar into a mixing bowl and whisk or mix with an electric mixer until smooth. I tried to expand my horizons, but I stay loyal to my bae. We can become an all-around badass. If youre looking for something on the sweeter side, I was pretty surprised that I liked this because I'm not usually a huge fan of chimichurri, but it packed a ton of flavor. Taste and add additional agave or salt, if needed. 0000013086 00000 n Generally, vinaigrettes can be kept refrigerated for up to 2 weeks. A keto-friendly salad dressing will either list fat or oil as one of the first ingredients on the label, indicating that the dressing contains a high amount of fat. 1 salad. 1 salad. It's going pretty well, thanks for asking. And for that purpose, this article paves down how we can make the necessary tweaks to our food at this restaurant to get a lot more options to eat from. One of my favoriterestaurant trends in recentyears has been the abundance of fast-casual lunch places that offer affordable, healthy food that can be customized to dietary restrictions and preferences. 1/4 cup apple cider vinegar. 0000023828 00000 n Currently, Chopt is offering two soups, Mexican Chicken Soup and Creamy Tomato Basil. The little bits of cheese and pepper add texture, and make this more like the real thing! #SpoonTip: If you want to taste an avocadope dressing, check out the Mexican Goddess. A few tablespoons of Italian salad dressing will add another 30 or so calories, but a creamy Caesar can add more than 150. It's just a spicy caesar dressing, but you know what? All product and company names are the registered trademarks of their original owners. Pretty much the same as regular tzatziki, except tears were streaming down my face because it was so spicy. * As with any restaurant that is not 100% vegan or does not offer a designated cooking space for their vegan options, cross-contamination can occur and fryers/grills may be shared with animal products. Required fields are marked *. 0000017924 00000 n Chop't Crispy Chicken Ranch Salad. [Warm]. VeggL Disclaimer: We do everything possible at VeggL to make sure all our Vegan Guides are as up to date as possible, but sometimes menus and menu items can change. Chopt Lemon Tahini Dressing Ingredients Tahini: we cannot stress the importance of using a creamy, yet runny tahini.It makes all the difference in recipes. (W30 doesn't love canola, but as far as I've read, in theory it is permissible). What makes Chopt unique is their one-of-a-kind method of making salads. Ingredients are kept separate. There are dozens of vegan options at Chopt that can satisfy your cravings for a healthy meal. A dreamland for all the Salad lovers of the world. Eat Well. anywhere you go. Shortcut - if you have premade chipotle mayo, you can use 1 Cup of this in place of the mayo + chipotles in adobo! I explained Whole30 principles and received a comprehensive list back, and it seems the person I corresponded with really took some time to look up the guidelines because she gives clauses for non-gmo canola, which some of thesedressings do contain. Marie's Creamy Chipotle Ranch . It has the milky texture of ranch, but a lot of added heat from the peppers and spices. Each month, you can explore the world through different destination salads. But does this place cater to the standards of all the keto eaters? Ingredients 4 to matillos 1/2 avocado 1 clove garlic, minced 1/2 jalapeo with seeds 1/4 teaspoon salt 2 Tablespoons white balsamic vinegar 1 Tablespoon lime juice 1 cup cilantro leaves Instructions Remove husk from tomatillos and rinse to remove any . The only difference between bowls and salads here is the portion size. ), 17+ KETO & Low Carb Options at Del Taco (More than Tacos), 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). Protein is important because it keeps you full. Posted on Published: January 7, 2022- Last updated: February 8, 2022, What Are The Vegan Options At Carvel? 0000030322 00000 n Were not sure of what to say about the roasted chicken, but their website says that its higher in carbs for some reason (they might be coating it with sauces). The whole salad was topped with Mexican goddess dressing. Cauliflower Rice (check your location for availability). Copyright 2022. Non-Affiliation Disclaimer: This web site is not endorsed by, directly affiliated with, maintained, authorized, or sponsored by any restaurant chain, airport, sports team, sports organization or theme park. If you want to get healthy, get a salad. It has a similar taste to hummus, but somehow remains light and complements the dishes inspired by these flavors, like the Mediterranean Falafel salad. See chart for any other I would do Olive Oil and Vinegar, olive oil and lemon, or bring my own if you have a compliant one. Your Home For Restaurant & Product Reviews Free From Gluten & Dairy. $11.49 + To-go Dressings. 1 salad. You can find a caesar salad at a ton of different restaurants. Deciding to try all of the Chopt dressings was a daunting challenge to take on at first. However, this dressing is light and sweet, but has so much flavor packed within. One of the star dishes of Chopt's new Mediterranean-inspired menu is its Ultimate Greek Salad, which is made with Chopt blend, romaine lettuce, grape tomatoes, fresh radish, warm roasted Greek chicken, SIMPLi Greek Kalamata Olives, and pita chips. This Log food: Chop't Crispy Chicken Ranch Salad. The portioning was very generousdefinitely fulfilling several servings of vegetables in one sitting. The mexican goddess dressing is compliant and delicious! Organic boutique brands such as Blueprint and Spindrift are other drink options to consider. %PDF-1.4 % Step 1:Mix the dressing ingredients into a small bowl. 0000020168 00000 n With salads . article contains scientific references wherever available. Always check with your location and server to confirm items are vegan when ordering. Here are all of the Chopt dressings ranked from "OK" to "I could drink this.". Add all the ingredients (except water) to a bowl and stir to combine. COVID update: Chopt Creative Salad Co. has updated their hours, takeout & delivery options. The Chopt Chicken Tinga Salad Recipe contains 29 grams of protein per serving. Choose any two choppings, one of The Goods, and your favorite dressing. Top Chop't Items. One of the best things about Chopt is that they offer the Craft Your Own Salad option. Vegans, vegetarians, or those with allergies will have enough options to craft their perfect bite. Awesome Inc. One of my favoriterestaurant trends in recentyears has been the abundance of fast-casual lunch places that offer affordable, healthy food that can be customized to dietary restrictions and preferences. Use as desired, or cover and refrigerate for later. Not all of the menu at any restaurant can be keto-friendly, and a lot of it is going to be overwhelmingly carb-oriented. 0000042136 00000 n Please contact the restaurant directly for up-to-date information and feel free to contact me with any questions or comments. This dressing is very basic and simple. 0000034074 00000 n I didn't hate it. Next time I will probably order a custom salad versus their suggested blends, but it was nice to have a vegan option that I could request without being perceived as picky.. Please note that these nutrition values are estimated based on our standard serving portions. Items Serving Calories Fat Calories Fat Sat Fat Trans Fat Cholesterol Sodium Carbs Fiber Sugars Protein; Balsamic Vinaigrette: 30g: 150: 130: 14g: 1g: 0g: 0mg: 150mg: 4g: 0g: 3g The best thing about Chopt is that they also offer a Craft Your Own Salad feature. h1 m-9j%/xC. Gluten-free dressings are available in all Chopt dressings. Theres a hint of spice, but the cashews add a sweet, yet nutty flavor that Ive never had in a salad dressing before. 0000044055 00000 n (Updated Guide), What Are The Vegan Options At Mancinos Pizza & Grinders? 0000010695 00000 n 2. That email doesn't look right. To give you more perspective, here are all the vegan options that Chopt offers. 3% Saturated Fat 0.5g Trans Fat 0g. Calories % Daily Value* 9%. Our business? Low-carb items at Chopt Creative Salad include shrimp or FreeBird grilled chicken, avocado, grape tomatoes, English cucumbers, hearts of palm, and romaine lettuce. Chopt is famous for its salads, and they offer delicious and mouth-watering salads and salad dressings for both vegan and non-vegan customers. Per serving: 80 . Ingredients include:FreeBird grilled chicken or chickpea falafel, local feta, charred red onion, Mama Lils spicy peppers, pita chips and romaine lettuce. Every time you order, you can count on high-quality ingredients, unique dressings made with fresh produce, and a menu that serves every craving imaginable. To help you out, below, we have mentioned some of the most popular fast-food chains that offer multiple vegan dishes. $2.06 . This company was established in 2001 and has locations in multiple states, including Tennessee, Georgia, North Carolina, Virginia, New Jersey, Connecticut, Maryland, and New York. On 7/19/2018 at 2:47 PM, ladyshanny said: http://choptsalad.com/nutrition-and-allergen, Mexican Goddess Dressing (contains Non-GMO canola), Spicy Tahini Goddess (contains Non-GMO canola), Grilled FreeBird Chicken (cooked with Non-GMO canola), BN Ranch Grass Fed Steak (cooked with Non-GMO canola). The Chopt Salad Companyjust opened on Long Island, NY near my house. making yourself it's kind of a pain because the ingredients don't last super long, so here's a store-bought option . Mexican caesar salad dressing chopt. This response along with the above link to Chopt nutritional info reflecting 0 for sugars, I am hoping, is legit! $12.98. If you dont like any of these ingredients, you can request a modification. Wraps are on a Mission 12 55% whole wheat tortilla according to their nutrition menu. Nutrition summary: There are 80 calories in 2 tbsp (30 g) of Chop't Mexican Goddess Dressing. But don't think that you're getting pesto, because the real star here is the refreshing mint. Not to mention, they taste good and contain minimal calories and sugar. Vegan beans, seeds, grains, and grain blends are all available. The ingredients are then tossed together with dressing, which ensures there is everything is mixed well. Similar to caesar, ranch will taste the same Chopt Creative Salad has a motto of dreaming the new most inventive forms of salad, and the options of ingredients to add to your selection are relentlessly many. #SpoonTip:The Kebab Cobb salad pairs nicely in a warm crispy flatbread. I'm an unwilling-to-budge-Mexican-caesar-dressing-enthusiast, and I wear that badge with pride. A person can tell whether a salad dressing meets the keto criteria by reading the product label. Chopt Creative Salad Co. launched their new destination menu featuring an assortment of salads and bowls - Destination Mexico (available from Nov 17 - Feb 22). Salad Dressing: Balsamic Vinaigrette, Balsamic Vinegar, Buttermilk . Founded in New York City in 2001 by best friends Tony Shure and Colin McCabe, Chopt has expanded to a family of 66 restaurants in . I think the lemon tahini contains hummus -- which is not whole30 per their twitter post: 'That's the only one I could find anything on. But you must AVOID the following items at all costs: Back in January 2020, Chopt came out with its diet-specific Warm Bowls for Paleo, Keto, and Whole30 consumers. Combine all salad ingredients in a large bowl and drizzle with 1/4 cup of dressing or to taste. They promptly responded that their dressing recipes are proprietary, and therefore cannot be published, but I was welcome to let them know what I could NOT have in my diet, and they would respond with the dressings and proteins that I CAN have. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Photo courtesy of Chopt Creative Salad Company on Facebook. Menu. 220. 2 tbsp = 30g. Without an explicit ingredients list, I would avoid the bacon. This information is enough for us to make the necessary alterations in any specific thing we eat at Chopt Creative Salad. Add red wine vinegar, honey, water, olive oil, oregano, salt, pepper, cumin, chipotle peppers and garlic cloves to a food processor or blender. Chopt just responded with this: "The only ingredient I have listed for Niman Ranch Bacon is bacon.". All Chopt dressings are gluten-free. You have been warned. Chinese Chicken Bowl With Cauliflower Rice. The ingredients are then tossed together with dressing, which ensures there is everything is mixed well. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Disclaimer: This review is based upon the information I have at the time of the review and does not reflect changes in ingredients or availability of items. When it comes to fast foods, such as burgers, pizza, and more, you can never know which item is vegan. And when . Specialties: Chopt is the original Creative Salad Company. The new salad is also dressed with a Fiery Feta Dressing, which was created in partnership with . But Chopt allows the consumer the choice to be healthy or indulgent and . Check the ingredients. The Chopt App is accepted at ALL Chopt restaurants. That email doesn't look right. Caesar is a classic. 1/2 cup packed cilantro leaves (stems will make the dressing bitter) juice and zest of 2 limes. Amazon Affiliate Disclaimer: As an Amazon Associate I earn from qualifying purchases.

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